21 07 2011

Yes you read it right.. i certainly am asking you to breathe.. by this word, i do not refer to the involuntary inhale exhale that we do in order to exist.. we all need to breathe some life into the monotonous inhale exhale. only then can we make use of our lung capacity to the fullest. most of us why all of us make use of less than one tenth of our lung’s average capacity.

why this pathetic state:

1. we are too busy to pay attention to breathing.. well its such a silly activity.. the person who sits aside and takes time for himself.. and claims to be breathing (unless he has code named it pranayama) will be laughed at even by kids. well pranayama is no big deal.. it is the art of breathing and enjoying the process of breathing. and yeah pranayama has much more.. it helps the practitioner cleanse his / her respiratory system. now lets not go into that art form.. lets stick to the topic of this post.

2. breathing happens automatically.. why get so serious? well yeah thanks to nature that the breathing process is automated. lest the human race would have ceased to exist centuries ago.

ok so breathing is just inhale exhale.. now why are you making such a deal out of it? is there anything extra? any new method? inhale thru the eyes.. exhale thru the the toes??

YES.. breathing in not just inhale exhale.. there is a lot more.. and NO new method. we have to enjoy the process of breathing.. there is a saying that while we were created, mother earth did not say, we’ll live for so many days.. mother earth said.. you’ll live until you inhale and exhale so many times.. (please don’t beat me.. it may be true)

so whats the hurry to leave the earth guys?? slow and steady wins the race right? so breathe slowly and steadily.. enjoy atleast 5 deeeeeppppp in’s and out’s each day.. lemme tell you outta experience that its a pleassure.. try it..

but yeah one more point to note.. no tummy breathing allowed here..i’m by no way telling that tummy breathing is nice..

what is tummy breathing: breathe in.. tummy expands.. air escapes thru the food pipe.. only half or less goes to the lungs.. rest goes to the tummy and comes out.. wasted.. one tip to avoid it.. place your palm on the tummy and monitor it while breathing.. if your hand does not go in out in out.. you win 🙂

So Breathe slowly.. think steadily.. and live happily.. 🙂

P.S: its a very good anger controlling mechanism too 🙂 when ever your in fits of anger.. just take 4 or 5 rounds.. anger will decrease.. and in the mean time your energy will also have a clear boost (2 in 1) 🙂

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