From a waste line to a waist line…?

23 06 2011

Yes i found the ultimate tip to get this ultimate (36) waist line all it takes is one simple step… 1 simple alteration to our regular way of life… no dieting no painful schedules…

the alteration needed is:  we should cultivate perseverance and hope 🙂

1. we have to first assure to ourselves that we look good as we are now.. but we would look better if we worked  a little more hard on it

2. we have to decide on what ever are those measures which according to us will take us to that ultimate figure that we wanted

3. stick that measure that we have decided to our regular schedule using fevi quick.

see.. the  idea is very simple 🙂 we earn to keep ourselves going which happens by eating “arai jaan udambirkku vayire pradhaanam” keep ur tummy happy and you can do what ever you want…!

but the secret lies in consuming what we really need and not all that we want or desire. there is a lot of difference between eating and eating right…!

so eat right

maintain a regular workout routine (can vary from a 10 minute walk per day or anything that gets you moving – but keep it regular)

feel good about how you look each day and visualize how you’l look more beautiful in due course with your plan in place

change will happen (yes it will be slow)

and that change will make you feel great

i’m also following 🙂 lets wait the best is yet to come :):)

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2 responses

23 06 2011
sulo

en ipdi dhidirnu???????? n y r u spkin abt this?? 😮

24 06 2011
SeethaLakshmi Ramachandran

i coined the title and it attracted me big time 🙂 so wrote the content 🙂

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